Skin Guide
Sleep, Stress And Skin Health
Sleep and stress are quiet drivers of how skin and digestion feel.
Sleep
Poor sleep is associated with a weaker skin barrier and a tired appearance in small studies.
Stress
Stress can flare acne or eczema in some people and upset digestion.
Simple habits
Keep a regular schedule, dim lights before bed, limit caffeine late in the day and take a short walk daily.
When to get help
Persistent sleep trouble, anxiety or low mood deserves a doctor’s attention.
Related
See skin care basics and fiber and everyday digestion.
General information only. This article is not medical advice and does not describe the contents of Renew31, which we could not confirm. See a doctor for persistent skin or digestive symptoms.
