Gut Guide
Fiber And Everyday Digestion
Fiber is the most reliable everyday tool for digestion, and most people eat too little.
How much
Many adults aim for roughly 25 to 35 grams a day, depending on calorie needs.
Easy sources
Beans, lentils, oats, vegetables, fruit with skin, nuts, seeds and whole grains.
Go slowly
Add a little each day and drink water, to limit gas and bloating.
When to see a doctor
See a doctor for blood in the stool, unexplained weight loss, ongoing pain or a lasting change in bowel habits.
Related
See prebiotics versus probiotics.
General information only. This article is not medical advice and does not describe the contents of Renew31, which we could not confirm. See a doctor for persistent skin or digestive symptoms.
